{"id":3775,"date":"2016-11-19T17:16:17","date_gmt":"2016-11-19T16:16:17","guid":{"rendered":"http:\/\/www.griamberg.at\/?p=3775"},"modified":"2016-11-19T17:16:17","modified_gmt":"2016-11-19T16:16:17","slug":"reha2016-tag-18","status":"publish","type":"post","link":"https:\/\/www.griamberg.at\/?p=3775","title":{"rendered":"REHA2016 Tag 18"},"content":{"rendered":"<p>Krafttraining (feste Schuhe anziehen): Coach Christoph | Beinpressen 4\u00d715 | 4\u00d715 Rumpfdrehung aufrecht sitzend gegen Widerstand nach Rechts und nach Links | durch Potstop gingen in der Zeit nur zwei \u00dcbungen, dennoch ?<\/p>\n<p>Schreibtraining: eigentlich sollte das t\u00e4glich gemacht werden um die Handmuskulatur wieder etwas performanter zu machen | ist mal notiert ?<\/p>\n<p>der restliche Samstag ist feinstes being@home<\/p>\n<p><a href=\"http:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille-1024x1024.jpg\" alt=\"Smile_mit_Sonnenbrille\" width=\"640\" height=\"640\" class=\"alignnone size-large wp-image-3412\" srcset=\"https:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille-1024x1024.jpg 1024w, https:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille-150x150.jpg 150w, https:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille-300x300.jpg 300w, https:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille-768x768.jpg 768w, https:\/\/www.griamberg.at\/wp-content\/uploads\/2016\/07\/Smile_mit_Sonnenbrille.jpg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>GRIamBerg w\u00fcnscht euch einen gem\u00fctlichen Samstagabend&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krafttraining (feste Schuhe anziehen): Coach Christoph | Beinpressen 4\u00d715 | 4\u00d715 Rumpfdrehung aufrecht sitzend gegen Widerstand nach Rechts und nach Links | durch Potstop gingen in der Zeit nur zwei \u00dcbungen, dennoch ? Schreibtraining: eigentlich sollte das t\u00e4glich gemacht werden um die Handmuskulatur wieder etwas performanter zu machen | ist mal notiert ? der restliche &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.griamberg.at\/?p=3775\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eREHA2016 Tag 18\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,1,67,43,12,29,27,76,77,33,57,59,48],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-standard","hentry","category-aktiv","category-allgemein","category-computeredv","category-fotografie","category-gesundheit","category-hobby","category-just-doing","category-podcast-lauschen","category-reha2016","category-wochenende","category-wow","category-zoo-katze","category-zoodienst"],"_links":{"self":[{"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/posts\/3775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3775"}],"version-history":[{"count":1,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions\/3776"}],"wp:attachment":[{"href":"https:\/\/www.griamberg.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.griamberg.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}